Whether you’re a seasoned wellness enthusiast or simply looking to enjoy a balanced lifestyle, Singapore’s healthy food scene offers a cornucopia of options. From holistic cafés specializing in raw vegan dishes to artisanal bakeries incorporating ancient grains, the Lion City has become a hub for nutritious meals that taste just as good as they look.
In this guide, we’ll highlight:
The best organic restaurants in Singapore and their standout offerings.
Key superfoods (like sacha inchi oil) that can help boost your health.
Tips on finding healthy dining options and nutrient-dense meals in every corner of Singapore.
Let’s dive into Singapore’s growing wellness-focused food culture and discover how you can embark on a clean eating journey without sacrificing flavor or fun.
Why Healthy Food Matters in Singapore
Singapore has a diverse culinary landscape beloved for its hawker staples, fusion eateries, and Michelin-starred restaurants. However, with a rise in lifestyle-related conditions, there’s been a growing emphasis on healthy eating and superfoods. Embracing healthier meals can help:
Maintain a Healthy Weight: Reducing refined carbs and sugary drinks can contribute to better weight management.
Support Cardiovascular Health: Opting for heart-friendly oils (like sacha inchi oil) and fresh vegetables helps manage cholesterol and blood pressure.
Boost Energy Levels: Nutrient-dense foods rich in vitamins, minerals, and antioxidants support sustainable energy throughout the day.
Enhance Mental Clarity: A balanced diet with healthy fats and whole grains can improve cognitive function and overall mood.
By choosing wholesome dishes and organic produce, you can enjoy meals that are packed with essential nutrients while exploring Singapore’s ever-evolving dining scene.
Spotlight on Sacha Inchi Oil: A Powerful Superfood
When it comes to niche superfoods, sacha inchi oil is steadily gaining recognition. Extracted from the seeds of the sacha inchi plant (native to Peru and parts of Southeast Asia), this oil is loved for its impressive nutritional profile and subtle, nutty flavor.
Key Benefits of Sacha Inchi Oil
Rich in Omega-3, 6, and 9 Fatty AcidsSacha inchi oil contains high levels of essential fatty acids, which play a crucial role in heart health, anti-inflammatory responses, and brain function.
Vegan and Vegetarian-FriendlyBecause it’s derived from plant-based seeds, sacha inchi oil is an excellent vegan alternative to fish oil, ideal for those seeking nutrient-rich cooking fats without animal products.
Helps Maintain Healthy SkinThe omega-3 content can support skin elasticity and hydration, contributing to a more radiant complexion when consumed regularly as part of a balanced diet.
Versatile for Cooking and DressingWith a pleasant, nutty taste, sacha inchi oil can be used in salad dressings, drizzled over roasted vegetables, or blended into smoothies for a nutritious kick.
Where to Find Sacha Inchi Oil in Singapore
Health Food Stores & Organic GrocersSpecialty grocers like Little Farms, Nature’s Glory, and SuperNature often stock sacha inchi products. Check their oil aisles or speak to staff for guidance.
Online MarketplacesMany e-commerce platforms in Singapore carry sacha inchi oil. Look for reputable brands and read labels carefully to ensure cold-pressed quality.
Healthy Restaurants & CafésSome eateries focused on superfoods and clean eating incorporate sacha inchi oil in their menus. Don’t hesitate to ask if you’re curious about the oils used in your meal.
Best Organic Restaurants in Singapore
Below is a curated list of healthy dining options that consistently rank among the best organic restaurants in Singapore. Each spot caters to different dietary preferences, from vegan-friendly to keto-friendly menus, so you can easily find a restaurant that aligns with your wellness goals.
1. Terra Madre (Dempsey Hill)
Why Go: Widely recognized for its farm-to-table approach and commitment to ethically sourced, organic ingredients.
Must-Try Dishes: Aussie-inspired grain bowls, fresh salads made from local produce, and hormone-free meat or sustainable seafood mains.
Address: 71 Loewen Road, #01-02, Singapore 248847 (Dempsey Hill).
Tip: Browse their adjoining organic grocery section for sacha inchi oil and other superfood staples.
2. The Living Café (Bukit Timah)
Why Go: A pioneer of raw and wholefood cuisine in Singapore, free of refined sugars, preservatives, and dairy.
Must-Try Dishes: Raw pizzas with nut-based cheese, cold-pressed juices, and their signature acai bowls.
Address: 779 Bukit Timah Road, Singapore 269758.
Tip: They sometimes feature special oils and nut spreads—ask if they carry or use sacha inchi oil in any dishes or dressings.
3. Real Food (Multiple Locations)
Why Go: A vegetarian-friendly café chain specializing in organic ingredients and unprocessed meals.
Must-Try Dishes: Multi-grain fried rice, veggie gyoza, and wholesome soups.
Addresses: Orchard Central (#02-16), Novena, Yishun, and more.
Tip: Their menu often has vegan or gluten-free options clearly labeled, making it easy to choose what fits your dietary needs.
4. Afterglow (Keong Saik)
Why Go: Perfect for raw vegan dishes that are creatively plated and full of fresh, local produce.
Must-Try Dishes: Zucchini lasagna, kimchi nori rolls, and raw chocolate desserts.
Address: 24 Keong Saik Road, Singapore 089131.
Tip: Pair your meal with a housemade superfood smoothie for a boost of antioxidants.
5. Kitchen by Food Rebel (CBD/Telok Ayer)
Why Go: A cozy, health-focused café in the heart of the Central Business District, great for a quick, nutrient-dense lunch.
Must-Try Dishes: Buddha bowls, protein salads, and green smoothies.
Address: 28 Stanley Street, Singapore 068737.
Tip: Great place for grabbing healthy takeout if you work nearby—try their grain-free or keto-friendly options.
6. Bamboo Bowls (Far East Square)
Why Go: Showcases Asian-inspired, chef-curated bowls with healthy spins on regional flavors.
Must-Try Dishes: The “Bombay Bowl” (a plant-based take on Indian street food) and their Singapore-inspired bowl loaded with local herbs.
Address: 28 China Street, #01-01 Far East Square, Singapore 049570.
Tip: Opt for the brown rice or quinoa base and request a drizzle of nutrient-rich oils (like extra-virgin olive oil or sacha inchi oil if available).
Healthy Eating Beyond Organic Restaurants
1. Hawker Centres with Healthier Choices
The Health Promotion Board’s (HPB) Healthier Dining Programme has expanded to many hawker stalls. Look for the “Healthier Choice Symbol” or ask vendors for brown rice, less oil, and more veggies.
Popular hawker dishes to consider: Thunder Tea Rice (Lei Cha), sliced fish soup, yong tau foo with minimal frying, or herbal soups.
2. Specialty Cafés & Juice Bars
Places like Haakon or Project Açaí offer superfood bowls, smoothies, and toasts topped with avocado or nut butters.
Some smoothie bars include add-ons like sacha inchi protein or chia seeds for a nutrient boost.
3. Grocery Shopping for Healthy Cooking
Stocking up on wholesome ingredients is a great way to ensure you always have the makings of a healthy meal at home.
Check out Little Farms, SuperNature, or Nature’s Glory for organic produce, sacha inchi oil, and other superfood essentials.
Cooking at home can often be more affordable, and you have full control over portion sizes and ingredients—perfect for those with specific dietary needs (like gluten-free, paleo, or low-carb).
Frequently Asked Questions (FAQs)
What Is the Best Organic Restaurant in Singapore?
The answer often depends on personal taste, but Terra Madre in Dempsey Hill is a top pick for its commitment to local, organic sourcing and farm-to-table dishes. Other excellent choices include The Living Café (for raw, wholefood cuisine) and Real Food (for vegetarian-friendly, preservative-free meals).
Where Can I Buy Sacha Inchi Oil in Singapore?
Is Healthy Food Expensive in Singapore?
Not necessarily. While some high-end organic restaurants and upscale salad bars might be pricier, you can find affordable healthy meals at hawker centres and casual eateries. The key is to look for local dishes made with less oil and sugar, plus more vegetables. Places like SaladStop!, Stuff’d, and certain hawker stalls offer wholegrain or lower-calorie options in the $5–$10 range.
Can I Find Healthy Food Near Me in Singapore?
Absolutely. With the HPB’s Healthier Dining Programme, you’re likely to find at least one healthier meal option at most food courts, hawker stalls, and mall eateries. When in doubt, choose lean proteins, brown rice or quinoa, and plenty of vegetables. You can also check online directories or use your favorite food delivery apps to filter for “healthy” or “organic” options.
What Are Some Other Popular Superfoods in Singapore?
Aside from sacha inchi oil, other commonly sought-after superfoods in Singapore include acai berries, spirulina, chia seeds, kale, and quinoa. Restaurants and cafes often showcase these ingredients in salads, smoothie bowls, and specialty entrees to boost the nutrient content of their dishes.
Final Thoughts: Embrace Singapore’s Healthy Food Revolution
The evolution of healthy food in Singapore proves that nutritious dining doesn’t have to be bland or restrictive. With the best organic restaurants Singapore has to offer, plus an ever-growing list of wholefood cafes, hawker stalls, and meal delivery services, it’s never been easier to make health-conscious choices.
Here’s how to start embracing a healthier lifestyle:
Explore diverse cuisines that prioritize fresh, minimally processed ingredients.
Try superfoods like sacha inchi oil for an added nutritional boost.
Shop for wholesome groceries at organic stores or local farmers’ markets.
Stay flexible and enjoy a balance: indulge occasionally, but lean on nutrient-packed meals most of the time.
By focusing on nutrient-dense ingredients and discovering new flavors, you’ll find healthy eating in Singapore isn’t just satisfying—it’s downright exciting. Whether you’re into raw vegan fare or prefer an organic steak, there’s a place for you in this dynamic city.
Ready to upgrade your diet? Take the first step by visiting any of the top organic restaurants or specialty grocers mentioned here. With sacha inchi oil and other superfoods at your fingertips, you’ll be well on your way to living a healthier, happier life in the Lion City.
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